/* Bephysio Academy — style.css */
@font-face{font-family:"Poppins";src:url(../fonts/poppins-300.woff) format("woff");font-weight:300;font-display:swap}
@font-face{font-family:"Poppins";src:url(../fonts/poppins-400.woff) format("woff");font-weight:400;font-display:swap}
@font-face{font-family:"Poppins";src:url(../fonts/poppins-500.woff) format("woff");font-weight:500;font-display:swap}
@font-face{font-family:"Inter";src:url(../fonts/inter-400.woff) format("woff");font-weight:400;font-display:swap}
@font-face{font-family:"Inter";src:url(../fonts/inter-500.woff) format("woff");font-weight:500;font-display:swap}
@font-face{font-family:"Inter";src:url(../fonts/inter-600.woff) format("woff");font-weight:600;font-display:swap}

:root{
  --navy:#1A4A7A; --navy-700:#245B8F; --navy-900:#12385F;
  --teal:#10959c; --teal-bright:#5fd0cf; --teal-text:#0b7379;
  --paper:#fafaf8; --mist:#e8eef0; --white:#fff;
  --ink:#26343d; --muted:#5b6b76; --on-navy-muted:#bfcdd6;
  --line:#c9d5da; --line-strong:#7f9099; --photo:#c5d3d9;
  --wa:#25d366;
  --display:"Poppins","Century Gothic",system-ui,sans-serif;
  --text:"Inter","Helvetica Neue",Arial,system-ui,sans-serif;
  --wrap:1200px; --r-sm:2px; --r-md:6px; --r-lg:14px;
}
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth;scroll-padding-top:140px}
body{margin:0;background:var(--paper);color:var(--ink);font:400 16px/1.65 var(--text);-webkit-font-smoothing:antialiased}
img{max-width:100%;height:auto;display:block}
a{color:var(--teal-text)}
a:hover{color:var(--navy)}
h1,h2,h3{font-family:var(--display);color:var(--navy);margin:0;line-height:1.15}
p{margin:0}
:focus-visible{outline:2px solid var(--teal-text);outline-offset:2px}
.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.skip{position:absolute;left:-9999px;top:8px;background:var(--navy);color:#fff;padding:10px 16px;z-index:100}
.skip:focus{left:8px}
.wrap{max-width:var(--wrap);margin:0 auto;padding:0 24px}
.eyebrow{font:500 12px/1.4 var(--display);letter-spacing:.24em;text-transform:uppercase;color:var(--teal-text)}
.on-navy .eyebrow,.eyebrow.bright{color:var(--teal-bright)}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:48px;padding:0 22px;border-radius:var(--r-md);font:500 15px var(--text);text-decoration:none;border:1px solid transparent;cursor:pointer;transition:filter .15s}
.btn:hover{filter:brightness(1.08)}
.btn-navy{background:var(--navy);color:#fff}.btn-navy:hover{color:#fff}
.btn-bright{background:var(--teal-bright);color:var(--navy)}.btn-bright:hover{color:var(--navy)}
.btn-ghost{background:transparent;color:#fff;border-color:rgba(255,255,255,.45)}.btn-ghost:hover{color:#fff}
.btn-line{background:#fff;color:var(--navy);border-color:var(--line-strong)}
.btn-wa{background:var(--wa);color:var(--navy);font-weight:600}.btn-wa:hover{color:var(--navy)}
.btn-block{width:100%}
.link-arrow{display:inline-flex;align-items:center;gap:6px;font-weight:500;text-decoration:none}
.ico{width:18px;height:18px;flex:none;stroke:currentColor;fill:none;stroke-width:1.75;stroke-linecap:round;stroke-linejoin:round}

/* top bar */
.topbar{background:var(--navy);color:#fff;font-size:13px}
.topbar .wrap{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:6px 24px;padding-top:8px;padding-bottom:8px}
.topbar a{color:#fff;text-decoration:none;display:inline-flex;align-items:center;gap:6px}
.topbar a:hover{color:var(--teal-bright)}
.topbar .tag{color:var(--on-navy-muted)}
.topbar nav{display:flex;flex-wrap:wrap;align-items:center;gap:6px 20px}
.lang{display:inline-flex;gap:2px;border:1px solid rgba(255,255,255,.35);border-radius:var(--r-sm)}
.lang a,.lang span{padding:1px 8px;font-weight:500}
.lang span{background:var(--teal-bright);color:var(--navy)}

/* header */
.site-header{position:sticky;top:0;z-index:50;background:rgba(250,250,248,.97);border-bottom:1px solid var(--line);backdrop-filter:saturate(1.2) blur(6px)}
.site-header .wrap{display:grid;grid-template-columns:minmax(0,1fr) auto minmax(0,1fr);align-items:center;gap:24px;padding-top:10px;padding-bottom:10px}
.site-header nav{display:flex;align-items:center;gap:32px;font:500 15px var(--text)}
.site-header nav a{color:var(--navy);text-decoration:none;padding:8px 0}
.site-header nav a:hover,.site-header nav a[aria-current="page"]{color:var(--teal-text)}
.nav-left{justify-self:start}.nav-right{justify-self:end}
.brand img{height:96px;width:auto}
.menu-btn{display:none;justify-self:end;width:44px;height:44px;border:0;background:transparent;color:var(--navy);cursor:pointer;align-items:center;justify-content:center}
.menu-btn svg{width:26px;height:26px}
.site-header .mobile-nav{display:none}

/* hero (split) */
.hero{display:flex;flex-wrap:wrap}
.hero-copy{flex:1 1 560px;background:var(--navy);position:relative;overflow:hidden;padding:80px 56px 88px max(24px,calc((100vw - var(--wrap))/2 + 24px))}
.hero-copy .pattern{position:absolute;right:-360px;bottom:-280px;width:1100px;max-width:none;pointer-events:none}
.hero-copy .inner{position:relative;max-width:620px}
.hero h1{color:#fff;font-weight:300;font-size:clamp(38px,4.4vw,60px);line-height:1.07;margin-top:18px}
.hero .lead{color:var(--on-navy-muted);font-size:19px;line-height:1.6;margin-top:22px;max-width:520px}
.hero .actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:32px}
.hero-photo{flex:1 1 420px;min-height:420px;position:relative}
.hero-photo img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}

.claim{border-bottom:1px solid var(--line);text-align:center;padding:22px 24px;font:500 15px var(--display);letter-spacing:.32em;color:var(--navy)}

/* page head */
.page-head{background:var(--navy);position:relative;overflow:hidden;color:#fff}
.page-head .pattern{position:absolute;right:-380px;top:-320px;width:1000px;max-width:none;pointer-events:none}
.page-head .wrap{position:relative;padding-top:48px;padding-bottom:48px}
.page-head h1{color:#fff;font-weight:300;font-size:clamp(34px,4.2vw,52px);margin-top:14px}
.page-head .lead{color:var(--on-navy-muted);font-size:18px;margin-top:12px;max-width:680px}
.crumbs{font-size:13px;color:var(--on-navy-muted)}
.crumbs a{color:var(--on-navy-muted)}
.crumbs.dark,.crumbs.dark a{color:var(--muted)}

/* sections */
.section{padding:88px 0}
.section.tight{padding:56px 0}
.section-head{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:16px;margin-bottom:32px}
.section h2{font-weight:400;font-size:clamp(28px,3.2vw,40px);margin-top:12px}
.band-mist{background:var(--mist)}
.band-navy{background:var(--navy);color:#fff}
.band-navy h2{color:#fff;font-weight:300}
.band-navy p{color:var(--on-navy-muted)}

/* principles */
.principles{display:grid;grid-template-columns:repeat(auto-fit,minmax(230px,1fr));gap:24px;margin-top:40px}
.principles div{border-top:2px solid var(--navy);padding-top:20px}
.principles .num{font:300 40px var(--display);color:var(--teal)}
.principles h3{font-weight:500;font-size:20px;margin-top:10px}
.principles p{margin-top:10px}

/* split text + photo */
.split{display:flex;flex-wrap:wrap;gap:56px;align-items:center}
.split > *{flex:1 1 420px}
.photo-page{position:relative;padding:18px 0 0 18px}
.photo-page .corner{position:absolute;left:0;top:0;width:64px;height:64px;stroke:var(--teal);fill:none;stroke-width:4;stroke-linecap:round}
.photo-page img{width:100%;aspect-ratio:4/3;object-fit:cover;border-radius:280px 280px var(--r-lg) var(--r-lg)/26px 26px var(--r-lg) var(--r-lg)}
.split h2{font-weight:400;font-size:clamp(28px,3vw,38px)}
.split p{margin-top:16px;font-size:17px}

/* cards */
.grid-cards{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:24px}
.card{background:#fff;border:1px solid var(--line);border-radius:var(--r-md);overflow:hidden;display:flex;flex-direction:column;text-decoration:none;color:inherit;transition:box-shadow .2s}
.card:hover{box-shadow:0 8px 24px rgba(11,41,72,.12);color:inherit}
.card .media{position:relative}
.card .media img{width:100%;aspect-ratio:16/10;object-fit:cover}
.badge{position:absolute;left:14px;top:14px;background:var(--teal-bright);color:var(--navy);font:500 11px var(--display);letter-spacing:.16em;padding:6px 10px;border-radius:var(--r-sm)}
.card .body{padding:20px;display:flex;flex-direction:column;gap:12px;flex:1}
.card .kicker{font:500 11px var(--display);letter-spacing:.2em;text-transform:uppercase;color:var(--teal-text)}
.card h3{font-weight:500;font-size:20px;line-height:1.3}
.facts{list-style:none;margin:0;padding:0;display:grid;gap:8px;font-size:14px;line-height:1.45}
.facts li{display:flex;gap:10px;align-items:flex-start}
.facts .ico{color:var(--navy);margin-top:1px}
.card .foot{margin-top:auto;padding-top:14px;border-top:1px solid var(--line);display:flex;flex-direction:column;gap:12px}
.price{font:400 24px var(--display);color:var(--navy)}
.price small{font:400 13px var(--text);color:var(--muted);display:block}

/* course list layout */
.catalog{display:flex;flex-wrap:wrap;gap:40px;align-items:flex-start}
.filters{flex:1 1 230px;max-width:290px;position:sticky;top:150px}
.filters h2{font:500 18px var(--display);display:flex;gap:8px;align-items:center;margin-bottom:8px}
.chips{display:flex;flex-direction:column;gap:6px}
.chip{display:flex;align-items:center;min-height:40px;padding:0 14px;border:1px solid var(--line-strong);border-radius:var(--r-sm);background:transparent;color:var(--navy);font:500 14px var(--text);cursor:pointer;text-align:left}
.chip[aria-pressed="true"]{background:var(--navy);border-color:var(--navy);color:#fff}
.catalog-main{flex:999 1 560px;min-width:0}
.count{margin-bottom:20px;font-size:15px}

/* course page */
.course-hero .meta{display:flex;flex-wrap:wrap;gap:12px 28px;margin-top:28px;font-size:15px}
.course-hero .meta span{display:inline-flex;gap:8px;align-items:center}
.course-hero .meta .ico{color:var(--teal-bright)}
.course-layout{display:flex;flex-wrap:wrap;gap:48px;align-items:flex-start}
.course-main{flex:999 1 560px;min-width:0;display:flex;flex-direction:column;gap:48px}
.course-main h2{font-weight:400;font-size:28px}
.course-main .prose p{margin-top:14px;font-size:17px}
.course-main > img{width:100%;aspect-ratio:16/9;object-fit:cover;border-radius:var(--r-lg)}
.goals{list-style:none;margin:16px 0 0;padding:0;display:grid;gap:12px;counter-reset:g}
.goals li{display:grid;grid-template-columns:44px 1fr;gap:8px;border-top:1px solid var(--line);padding-top:12px;font-size:17px;counter-increment:g}
.goals li::before{content:counter(g,decimal-leading-zero);font:300 22px var(--display);color:var(--teal)}
.program{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:20px;margin-top:18px}
.program div{background:#fff;border:1px solid var(--line);border-radius:var(--r-md);padding:20px}
.program p{margin-top:8px;font-size:15px}
.details{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));border-top:1px solid var(--line)}
.details div{padding:16px 20px 16px 0;border-bottom:1px solid var(--line)}
.details dt{font-size:13px;color:var(--muted)}
.details dd{margin:4px 0 0;font-size:16px}
.teacher{display:flex;flex-wrap:wrap;gap:24px;align-items:center;background:var(--mist);border-radius:var(--r-lg);padding:24px}
.teacher img{width:120px;height:140px;object-fit:cover;border-radius:60px 60px var(--r-md) var(--r-md)/12px 12px var(--r-md) var(--r-md);flex:none}
.teacher > div{flex:1 1 280px}
.teacher .name{font:500 22px var(--display);color:var(--navy);margin-top:8px}
.teacher p{margin-top:8px;font-size:15px}
.booking{flex:1 1 320px;position:sticky;top:150px;background:#fff;border:1px solid var(--line);border-radius:var(--r-md);padding:28px;display:flex;flex-direction:column;gap:12px}
.booking .big{font:400 36px var(--display);color:var(--navy)}
.booking .early{color:var(--teal-text);font-weight:500;font-size:14px}
.booking .note{font-size:13px;color:var(--muted);text-align:center;line-height:1.5}
.pay-icons{display:flex;flex-wrap:wrap;justify-content:center;gap:6px}
.pay-icons span{font:600 11px var(--text);color:var(--navy);border:1px solid var(--line);border-radius:4px;padding:3px 7px}

/* faq */
.faq details{border-top:1px solid var(--line)}
.faq details:last-child{border-bottom:1px solid var(--line)}
.faq summary{list-style:none;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:16px;min-height:60px;font:500 18px var(--display);color:var(--navy)}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";font:300 26px var(--display);color:var(--teal-text);transition:transform .2s}
.faq details[open] summary::after{transform:rotate(45deg)}
.faq details p{padding:0 0 18px;max-width:780px}

/* forms */
.form{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:16px}
.form .full{grid-column:1/-1}
.form label{display:flex;flex-direction:column;gap:6px;font-size:14px;font-weight:500;color:var(--navy)}
.form input,.form select,.form textarea{min-height:48px;padding:10px 14px;border:1px solid var(--line-strong);border-radius:var(--r-md);background:#fff;color:var(--ink);font:16px var(--text);width:100%}
.form textarea{min-height:150px;resize:vertical}
.form .check{flex-direction:row;align-items:flex-start;gap:10px;font-weight:400;color:var(--ink);line-height:1.5}
.form .check input{width:20px;height:20px;min-height:0;margin-top:2px;flex:none;accent-color:var(--teal-text)}
.hp{position:absolute;left:-9999px}
.contact-box{display:flex;flex-direction:column;gap:14px}
.contact-box a{display:inline-flex;gap:10px;align-items:center;text-decoration:none;font-weight:500}

/* blog */
.post-card .media img{aspect-ratio:16/9}
.article{max-width:760px}
.article h1{font-weight:400;font-size:clamp(30px,3.8vw,46px);margin-top:12px}
.article .byline{font-size:14px;color:var(--muted);margin-top:18px}
.article .keypoints{background:var(--mist);border-radius:var(--r-md);padding:24px;margin-top:32px}
.article .keypoints ul{margin:12px 0 0;padding-left:20px}
.article h2{font-weight:400;font-size:28px;margin-top:40px}
.article p{font-size:18px;line-height:1.7;margin-top:14px}
.article .hero-img{width:100%;aspect-ratio:21/9;object-fit:cover;border-radius:var(--r-lg);margin-top:28px}
.cta-course{margin-top:40px;background:var(--navy);border-radius:var(--r-md);padding:28px;display:flex;flex-wrap:wrap;gap:16px;align-items:center;justify-content:space-between}
.cta-course p{color:#fff;font:300 24px var(--display)}

/* legal */
.legal{max-width:820px}
.legal h2{font-weight:400;font-size:24px;margin-top:36px}
.legal p,.legal li{margin-top:10px}
.todo{background:#fff6dd;border:1px solid #e9cf86;border-radius:var(--r-md);padding:16px 18px;font-size:15px}

/* help band + footer */
.help .wrap{display:flex;flex-wrap:wrap;gap:24px 48px;align-items:center;justify-content:space-between}
.help h2{font-weight:400;font-size:30px;margin:0}
.help p{margin-top:10px;font-size:17px}
.help .actions{display:flex;flex-wrap:wrap;gap:12px}
.newsletter .wrap{display:flex;flex-wrap:wrap;gap:24px 48px;align-items:center;justify-content:space-between}
.newsletter form{flex:1 1 400px;display:flex;flex-wrap:wrap;gap:10px}
.newsletter input[type=email]{flex:1 1 220px;min-height:48px;padding:0 16px;border-radius:var(--r-md);border:1px solid #6b8399;background:var(--navy-700);color:#fff;font:16px var(--text)}
.newsletter input::placeholder{color:var(--on-navy-muted)}
.newsletter .consent{flex-basis:100%;font-size:13px;color:var(--on-navy-muted)}
.site-footer{background:var(--navy-900);color:var(--on-navy-muted);font-size:14px}
.site-footer .cols{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:32px;padding-top:56px;padding-bottom:40px}
.site-footer h2{font:500 15px var(--text);color:#fff;margin-bottom:12px}
.site-footer ul{list-style:none;margin:0;padding:0;display:grid;gap:8px}
.site-footer a{color:var(--on-navy-muted);text-decoration:none}
.site-footer a:hover{color:#fff}
.site-footer .logo{height:52px;width:auto}
.site-footer .copy{border-top:1px solid var(--navy-700);text-align:center;padding:16px 24px 28px;font-size:13px;color:#8396a6}

/* whatsapp */
.wa-float{position:fixed;right:24px;bottom:24px;width:58px;height:58px;border-radius:50%;background:var(--wa);display:flex;align-items:center;justify-content:center;box-shadow:0 4px 14px rgba(11,41,72,.28);z-index:60;transition:transform .15s}
.wa-float:hover{transform:scale(1.06)}
.wa-float svg{width:32px;height:32px}

/* tablet */
@media (max-width:1000px){
  .brand img{height:80px}
  .site-header nav{gap:20px}
  .filters{position:static;max-width:none}
  .chips{flex-direction:row;flex-wrap:wrap}
  .booking{position:static;order:-1}
}
/* phone */
@media (max-width:750px){
  body{font-size:16px}
  .wrap{padding:0 16px}
  .topbar .tag{display:none}
  .site-header .wrap{grid-template-columns:44px 1fr 44px}
  .site-header nav.nav-left,.site-header nav.nav-right{display:none}
  .brand{justify-self:center;grid-column:2}
  .brand img{height:72px}
  .menu-btn{display:flex;grid-column:3}
  .site-header .mobile-nav[data-open="true"]{display:block;border-top:1px solid var(--line);background:var(--paper)}
  .site-header .mobile-nav a{display:block;padding:14px 16px;border-bottom:1px solid var(--line);color:var(--navy);text-decoration:none;font:500 17px var(--text)}
  .hero-copy{padding:48px 16px 56px}
  .hero-photo{min-height:260px}
  .section{padding:56px 0}
  .claim{letter-spacing:.18em;font-size:13px}
  .wa-float{right:16px;bottom:16px;width:54px;height:54px}
  .booking{padding:22px}
}
@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}